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Being a single minded exerciser only taking spin class or clocking treadmill miles, say is partly to blame. “Consistently limiting your range of motion promotes a lack of body awareness and balance,” explains Faheem Mujahid, owner of and master trainer at InFluence Atelier in Miami. “Left untreated, that causes a weakening of certain muscles and […]

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After all the field hockey camps and tournaments, Rachael Hilgar figured the decision wouldn’t be so complicated. Hilgar, a senior from Upper Perkiomen, received scholarship offers from three schools but eventually chose the University of Maine. She signed a letter of intent last week. Searchers helped two other parties on Monday, the sheriff’s office said. […]